You are about to embark on a journey of self-discovery and expansion. This is an exercise in active imagination, where you'll use your mind's eye to visualize and experience new things.

To begin, find a comfortable place where you won't be disturbed for 15-20 minutes. Read through this entire post first so that you know what to expect before beginning.

Close your eyes and take three deep breaths — in through your nose and out through pursed lips (like blowing out birthday candles). With each exhale, allow yourself to relax more deeply into your body; feel all tension leaving from head-to-toe.

Now imagine that there is a golden orb hovering above your head about two feet away from it. See its light shining down upon you with warmth and comfort; let this energy flow into every cell of being until they glow brightly themselves! 

This sphere represents higher consciousness—the part of ourselves which exists beyond our physical bodies but still interacts directly within them via thought patterns/emotions etc... It has been called many names throughout history: The Higher Self/Overmind; Akashic Records...whatever term resonates most strongly for YOU personally works fine too :) Just remember that this entity is here to help guide us towards greater understanding about who we really ARE underneath all those layers of conditioning / programming by society & culture growing up!

When ready, open eyes gently while remaining focused inside mind palace - do not speak aloud yet! Instead<|begin_of_text|>just keep repeating "I am awake" over&over again slowly & deliberately until fully grounded back home base reality once more..